Behind any of our traumatic feelings lies fear. And if you gather strength and look your fear in the eye, it's like a reflection in a mirror, you can see a lot, sometimes not very pleasant and even painful. But, only by seeing your reflection, you can, if desired, correct something: adjust, finish, reflect, train.

Fear always points out a wonderful opportunity, a chance, an exit, a resource that guides and pushes towards something. No one can scare us as much as we can, our thoughts can be very destructive. And it's true. For example, one of the basic needs of women is for the man to be faithful and devoted to her, and if she develops a fear of being abandoned, betrayed, or rejected, the woman feels isolated, lonely, and unloved, even if these are only her fantasies, far from reality. It's like in childhood, every little child experiences such moments when the mother has to go somewhere and someone else stays with the child for a while, in the child's reality and fantasies he feels abandoned, but in reality, everything is quite different.

Fear creates space for the hormone of fear and tension – cortisol. Love creates space for the hormone that, by the way, is produced during sex – oxytocin. This is to say that people themselves model their hormonal background. Feeding fear or love – it's just your choice.

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So, if you have decided you are left alone, let's explore what is the resource of your fear of betrayal. What is the reverse side of the medal? On one side – it is betrayed by someone woman. And on the other - true to herself, who feels unique, irreplaceable, loved, great for this man. And here is a huge resource, a stimulus for developing femininity, status, personal and spiritual growth. It is important to understand what you must do every minute, day, night, morning, and evening. You have your path to the «true to herself woman», but there is a «mandatory program»:

1. Take care of your body, otherwise, it can unexpectedly take revenge on you. Develop a habit of being in contact with your body – this is about sex, sleep, food, health, and so on. If it happened that you never listened to it and don't understand what it's about, start with walks, massages, yoga, and pay attention to your sensations, everything else will happen by itself – the body is waiting to be heard.
2. If you want something, act until you achieve it. The sign of life is desire; nurture desires in yourself, make sure there are many of them every day, this is about pleasures, work, achievements, career, financial flows, and so on. Watch yourself; if you really want something, give it to yourself. If you lost interest, then it wasn't necessary, give risky desires time to «lie in wait» and fulfill them only if the desire persistently follows you for a long time.
3. Be open to everything new. Develop the habit of introducing something new into your life every day. Food, clothing, routes from home and back, books, movies, activities, theories, etc., change something, especially if you're scared, lazy, or unwilling. Our brain is lazy, so it looks for ways to optimize, simplify, which is why we so easily become attached to the same things, pleasures, routes, and from this, we certainly do not become smarter.
4. Forget about what «people will say», they are always imagining their own stories (even when they talk about you), why involve yourself in someone else's stories; write your own and let it include people close to you in spirit, values, dreams, and meanings.

And fear is just a basic emotion, and if you see the other side of the coin, it's the path to the happy version of yourself.

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