Online psychological consultation is a great way to change your life for the better. Hundreds of thousands of people around the world have already experienced how it works.

However, many still feel resistance, doubt, and have questions when approaching an online psychologist:

• Does it really work?

or

• Maybe "live" results will be faster?

or

• I'm a normal person, why go to a psychologist right away? And so on.

So, let's talk about where such thoughts come from. Most likely, they were heard from significant people whose opinion is more authoritative than one's own. Heard and accepted as an axiom. But what if it is still a theorem and requires proof?

Let's try to change our perspective and perhaps this will help someone take the first small step into a new life.

There are several limiting beliefs about psychological help - it's long, expensive, unpleasant, it's for the "sick", or nothing can help me anymore.

Read also: Online psychologist, what is it?.

What a typical online consultation looks like:

• Order consultation, if you are experiencing grief, problems at work, in personal life and urgently need help, ordering a consultation will take you no more than 5 minutes. And if you need help quickly, you can get it anywhere - in the car, at work, at home, during a walk, etc. The main thing is that you have Internet access.
• Consultation process, it's a myth that you always need to go to a psychologist for years. 80% of the result depends on the person oneself - what goal they set, how long they've had this problem, what resources they have for overcoming it, and only 20% depends on the psychologist's level of professionalism.

For example, one of my clients was very nervous before submitting a project. At 12, she ordered a consultation, at 13 we were already working. One consultation was enough for her to overcome her fear and submit the project calmly and confidently. This determined her advancement and salary increase.

Read also: What is important to know when choosing a psychologist? .

In fact, on average, 5-10 consultations with a psychologist are enough to learn self-help tools, which will allow you to be your own psychologist in the future. However, if you are focused on global self-knowledge and research, this is individual for everyone - it's your own speed and duration.

• Cost of consultations, every day people acquire something - food, clothes, jewelry, knowledge, impressions, etc. or improve relationships in the family, with children, with parents, eliminate psychosomatic disorders, resolve intrapersonal or interpersonal conflicts. Everything costs money, and only we decide what is more important for us now.
• "Tears and suffering" or "engaging and interesting"? Of course, people don't go to a psychologist to boast, but sometimes that happens too. Anxiety, pain, worry, doubts, and other problems that cannot be resolved on their own, are always resolved with the help of a psychologist. The psychologist's task is to guide a person from suffering to understanding the reasons for what is happening. Then interest in oneself, one's life will come, new ways of interacting with people, the world will appear - and further to acceptance and understanding of oneself and the world around.
• When and who needs a psychologist? People of different ages, genders, religions, professions, etc. turn to a psychologist. Everyone has different problems, but they all share one thing - "the soul hurts". When there is a question that you cannot find an answer to, when doubts and worries "consume" you from within and there is no understanding of how to live further. Everyone experiences such situations in life and you don’t need to wait until everything worsens so much that a psychosomatic disorder or a medical diagnosis appears - ordering an online psychologist consultation will take you 5 minutes.

After all, only we make the decision about what is more important to us right now. But what can be more valuable than one's own life - after all, we only have one.

Read also: If you need psychological help urgently, confidentially, and without leaving home, then it is available only online. .

iPsycholog - Your online psychologist.

```